For information about where to get help, information about how to help and safety planning tool visit the Tayside website or Download the Suicide? Help! App FREE from your App store

www.suicidehelp.co.uk

In Angus Penumbra can offer support with your mental health and wellbeing.  Their Suicide Prevention & Support Service is available by contacting:

0800 135 7899 or email aspss@penumbra.org.uk 

http://www.penumbra.org.uk/service-locations/angus-suicide-prevention-and-support-service/

In Angus if you have been impacted by Suicide you can access support from Angus Adult Bereaved by Suicide Service at Insight Counselling. Service is available by contacting: 01382 305706

Talking openly and compassionately about suicide saves lives

Ask, Tell – Save A Life: Every Life Matters

This animation explores the issue of suicide, including statistics and facts about suicide in Scotland. It helps learners understand the signs that people may be thinking about suicide, and how and when to provide immediate help and support

https://vimeo.com/338176393

Anyone can act on the warning signs of suicide they see in others. Asking a friend, relative, or colleague directly about their feelings can help to save their life. Read this guide about the art of conversation:  *available in 7 community languages*

http://www.healthscotland.com/documents/2842.aspx

There are resources available online which can help you to ask and support someone you are worried about in relation to suicide and for those bereaved by suicide

https://www.samh.org.uk/about-mental-health/samh-publications/suicide-publications