Why is sleep so important?

We tend to think of sleep as a time when our bodies shut down and there isn’t much happening; how wrong we are! There is a great deal of vital activity taking place while we sleep, which is so important if you happen to be a teenager!

A lack of sleep affects your physical, emotional and mental wellbeing.

Click on the leaflet to find out how to support your teenager with sleep routines.

	SS Generic Parent Leaflet	[pdf 821KB]
	Further Information and Support	[pdf 188KB]